How it feels to live in darkness (2024)

Experimentality | Neuroscience

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How it feels to live in darkness (1)

By Tiffanie Wen15th August 2016

The Dialogue in the Dark exhibition in Israel aims to bridge the understanding between sighted and blind people. BBC Future visits the museum to learn about the ways the brain can adapt to life without vision.

I

I know there isn’t one dot of light, but I frantically scan the pitch-black area surrounding me out of habit nonetheless.

As I shuffle slowly through the carpeted hallway, clumsily swinging my long cane in a small arch the way the guide instructed a minute ago, I can hear the sounds of exotic birds, the rustle of wind through the trees and a babbling brook just around the corner. After stumbling through a doorway, the flat carpet suddenly gives way to a hill covered in rocks. The breeze hits my face and the cacophony of an artificial forest is everywhere.

“Okay kids! We’re in the nature now. What can you find?” says our guide, 45-year-old Meair Mattityahu, who lost his sight shortly after birth.

Now that I know there are obstacles, I’m worried that if I take another step I’m going to walk directly into a tree

“I found a tree!” shouts an 11-year old girl visiting with her family from New York. I’m still lagging behind the group, standing a few feet from the entrance on the bumpy mound that imitates earth, trying to get my bearings. Now that I know there are obstacles, I’m worried that if I take another step I’m going to walk directly into a tree.

How it feels to live in darkness (2)

Finding your bearings without vision can be difficult for sighted people, but the brain can learn to pick up other cues from other senses (Credit: Getty Images)

This is just the first room of seven at the Dialogue in the Dark exhibition at the Children’s Museum in Holon, Israel, more commonly referred to as the “blind museum.”

The World Health Organization estimates that 38 million people are blind around the world, with an additional 110 million having low vision and at great risk of becoming blind. Like the dark dining concept, where visitors eat in a restaurant that is in complete darkness, this exhibition, which started in Germany in 1988 and has franchises in several countries, is designed to bridge understanding between sighted and blind people, and give visitors a taste of what it feels like to be blind.

Some people become so disoriented and unfocused that they can’t tell left from right

Mattityahu says that he’s witnessed all kinds of initial reactions to the exhibit. Some people panic, some start screaming as if others won’t be able to hear them in the dark, others laugh. At least one has fainted. “Some people become so disoriented and unfocused that they can’t tell left from right,” he says. “I’ll tell them to use their left hand to find the wall, and they can’t do it.”

By the end of our 90-minute tour, we will have ridden on a boat, wandered through a house, walked down a public street, shopped for fruit and vegetables at a grocery store and drank soda in a bar, all in complete darkness. Though it’s terrifying at first, it is also enlightening. About half-an-hour in, I find that my other senses are more focused, primarily hearing and touch, including the telling bumps beneath my cane, and it becomes increasingly easy and more natural to navigate through each room.

How it feels to live in darkness (3)

It is easy for sighted people to take their rich visual experience for granted (Credit: Getty Images)

The more a blind subject shows activity in their visual brain, the better they are at some auditory processes

Our brains are, after all, enormously adaptable to make the most of what they are given. For sighted people, the areas of the brain’s cortex devoted to visual processing has more neurons than those processing hearing and touch combined, allowing our eyes to quickly analyse our surroundings. In the absence of sight, however, our others senses may pick up the slack. Research on blindness and neuroplasticity have even shown that being blind can change the way the brain processes information, with studies demonstrating that early-blind individuals use their occipital cortex in auditory, verbal processing and/or tactile processing.

“A lot of work has shown that blind people recruit occipital areas to process non-visual stimuli, including hearing and touch,” says Patrice Voss, a postdoctoral fellow at McGill University. “The more a blind subject shows activity in their visual brain, the better they are at some auditory processes.”

Voss’s research has shown that early-blind people outperform sighted people at locating sounds on a horizontal plane when limited to one ear, while other studies have shown blind people outperform sighted people on other nonvisual tasks like recognising voices and verbal memory.

Though people who lose their sight later in life still exhibit behavioral changes, Voss says that early or congenitally blind individuals typical benefit from more reorganisation of visual areas than people who lose their sight in adulthood.

“Our brain is less plastic as we age, so there’s less room for change. But early experience also drives the connections that our brain forms,” he says. “If you’re deprived of visual input early on you will likely become more accustomed to processing non-visual input within the visual areas.”

How it feels to live in darkness (4)

Scientific evidence supports the theory that blind people may have more attuned musical ears (Credit: Getty Images)

People also often refer to Ray Charles and Stevie Wonder as examples of blind individuals with superior musical abilities and there is some research to back the claim that early blindness could lead to superior auditory skills. One study from 2004 for example found that the percentage of musicians who possess absolute pitch – the ability to identify and recreate a musical note – was significantly higher in a blind population of musicians than in a sighted population of musicians. Voss also worked on a study the same year in which blind participants were better at discriminating changes in pitch than sighted participants.

“People always say that if they had to give up their sight, they would die. But that’s not the case,” said Mattityahu. “For me, I’d rather have my sense of hearing. I cannot see, but I can hear, remember, communicate, walk – I function regularly.”

One of the hopes of the exhibit is that visitors will learn to judge blind people based on their abilities rather than merely their blindness

Mattiyahu says that in addition to empathising with the blind, one of the hopes of the exhibit is that visitors will learn to judge blind people based on their abilities rather than merely their blindness. “I wish that in the light, my life would be more like in the exhibit,” he said. “Nobody saw me before you came here and everyone very quickly learned how to trust me. But if you had met me in the light, no one would consider the possibility of getting help from a blind person. And I’m thinking, why not? The same way I could guide you here, I could also tour you in the light.”

How it feels to live in darkness (5)

Many phone apps can be modified to help blind users navigate the digital world (Credit: Getty Images)

It’s not just the physical world that can pose challenges for blind people; they also have to learn to navigate the digital world. How does it feel to use technology as a blind person?

Just as the Internet has increased the speed of information for sighted people, so it has for the blind

You may not realise it, but it’s likely that your smart phone and computer have settings that make them useable without sight. Android phones have a series of settings you can enable including Talk Back and Explore by touch, as well as Vlingo, a Siri-like voice command software; while Apple devices have an accessibility setting called VoiceOver. While they each have advantages and disadvantages, they typically work by reading what the user is touching on the phone, which allows them to select the correct app, menu item, text box, or whatever it is they need.

Furthermore, apps like the LookTel Money Reader and the Color Identifier by GreenGar Studio uses the camera to identify and speak the names of currency from all over the world and colors respectively. Other apps like the Ray App by Project Ray simplify the interface of Android phones and orientates options on the phone based on where you initially touch on the screen.

I used my iPhone on its VoiceOver setting for a week. Switching it on was easy enough, but after that I was at a loss, even while looking at the phone, since VoiceOver uses a completely different set of gestures. For example, swiping up and down in VoiceOver doesn’t move the page up or down, swiping with two fingers do. I decided to get a lesson from an expert.

We use all the apps sighted people use like Netflix, Google Maps, Moovit, Whatsapp, et cetera

Liran Frank worked as a computer technician before he lost his sight to a congenital degenerative condition called retinitis pigmentosa. “It’s not that blind people only use assistant technology,” he says. “We use all the apps sighted people use like Netflix, Google Maps, Moovit, Whatsapp, et cetera. Using VoiceOver is so simple; you just have to get the hang of it. I use my phone at the speed of a sighted person.”

Drawing the digital curtain

After a quick lesson with Frank, who teaches blind people how to use smart phones and computers and creates instructional podcasts about VoiceOver, I began using my phone on VoiceOver with a digital curtain drawn so that the screen perpetually looked as if the phone was off.

Within a day, using my phone when it was black was surprisingly intuitive. Various sounds indicating certain things help orientate you and become instinctive. For example telltale sounds will indicate that you can’t erase anymore in a text field, that you’ve successfully opened something or that you are off the parameters of the screen. Various one- to four-finger gestures, like swiping, tapping, double tapping, triple tapping and a motion called “scrubbing” help navigate and give commands to the phone quickly.

For example, you can double tap anywhere on the screen to stop a talk-back of something, for example if the screen is reading a text message or email that you’ve heard before. There’s even a virtual rotor that you can activate by twisting two fingers on the screen as if turning a dial, which gives more options relevant to the page or app you are on, like producing a list of links, or having words spoken to you, character by character, so you can check the spelling of something.

I was able to check my email, send and listen to text messages both by typing and using dictation, surf the Internet on Safari, make phone calls and play music. After listening to Frank’s podcast and with some practice, I was even able to use Google Maps.

How it feels to live in darkness (6)

Many technology manufacturers are unaware of the challenges faced by blind people using their products (Credit: Getty Images)

But that doesn’t mean there aren’t frustrations. In addition to the initial learning curve that includes sending messages like the one below, there are often challenges when an app is updated. While some apps and websites are accessible by design, it’s clear that some are only well-suited for use with VoiceOver or other screen-reading software by chance. Frank says he used a popular public transportation app with VoiceOver until an update made the app significantly graphic and therefore inaccessible. “A group of us wrote them a letter,” he said. “They wrote us back telling us that they had no idea that blind people used their software and that they wanted it to be accessible. So they worked with us to hire a programmer to go through the code and make it totally accessible again.”

Frank believes it’s more worthwhile to spend energy and resources making apps that already exist more accessible rather than create interfaces or phones specifically for blind users. “Those phones are typically more limited and don’t give you all the functions of the normal device,” he says. “I think it’s a bit condescending since we’re smart enough to learn how to use the normal phones with accessible websites and apps, and it gives us more capabilities.”

And while getting private companies to be concerned about accessibility may continue to be an ongoing challenge, many in the blind community say it is just another issue that they will learn to navigate.

As for me, I would’ve liked to try using an app to guide me through the dark exhibit. Perhaps it’s an element organisers will add to the experience in the future. But the most revealing part was leaving the exhibit. After spending a couple hours in the dark tuning my other senses, I was completely bombarded by visual information and felt more comfortable closing my eyes on the drive home. I then realised both how much most of us depend on our sight – and how rich the world can be without it.

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How it feels to live in darkness (2024)

FAQs

What happens if you live in darkness? ›

Living your life in darkness can throw your internal body clock out of sync. The sleep wake cycle, known as your circadian rhythm, is set to a natural clock that controls your sleep, digestion, body temperature and hormones. We need sunlight for it to function.

How does darkness make you feel? ›

1 When it's dark outside, our bodies produce melatonin to prepare us for sleep, while the serotonin production is slowed down, this combination often leaves you feeling sleepy, groggy, and depressive.

Why do I like living in dark? ›

People who retreat to dark rooms are not usually mentally ill (although depressed people may do that for a short while), but merely a personality type known as “empaths.” These dreamy, intelligent, introverted people simply need a retreat or hideaway from too much socialization, loud noise or arguments.

What does darkness do to people? ›

Science suggests that darkness can do all kinds of things to the human body and brain: It can make us more likely to lie and cheat, make mistakes at work, and even see things we don't normally see. “Darkness is like a mirror: It shows you what you don't want to see.”

What does God say about living in darkness? ›

Psalm 139:12 describes God's response to darkness: “Indeed, the darkness shall not hide from You, But the night shines as the day; The darkness and the light are both alike to You.”

What happens if you stay in the dark all day? ›

Decreased sunlight can cause drops in your body's production of serotonin, a brain chemical that helps to determine mood. Lack of light can also alter the brain's balance of melatonin, a chemical produced during the hours of darkness that helps to govern sleep patterns and mood.

How does staying in the dark affect your brain? ›

Soler said sustained exposure to dim light led to significant reductions in a substance called brain derived neurotrophic factor - a peptide that helps maintain healthy connections and neurons in the hippocampus - and in dendritic spines, or the connections that allow neurons to "talk" to one another.

What are the emotions of darkness? ›

The so-called dark emotions

And when we feel “dark” emotions, we mean that we feel sadness, emptiness, loss, depression, despair, shame, and fear.

Does darkness bring depression? ›

This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in . Reduced sunlight can cause a drop in serotonin that may trigger depression.

What is called a person who loves darkness? ›

nyctophile (plural nyctophiles) Someone who loves the night or darkness.

What is a darkness lover called? ›

love of darkness or night; finding relaxation or comfort in the darkness.

Why are people uncomfortable in the dark? ›

Prehistorically, people would have been more at risk of being attacked by predators or by enemies when in the dark, he said. Through evolution, humans have therefore developed a tendency to be scared of darkness. “In the dark, our visual sense vanishes, and we are unable to detect who or what is around us.

What is the psychology behind darkness? ›

The psychology of our fear of darkness is not necessarily of the predators. Darkness means the inability to see what's happening in our surroundings and that makes us more nervous. The unpreparedness caused by darkness makes us anxious and this anxiety hinders our ability to act logically.

Why do I like sitting alone in the dark? ›

1) Calmness

For some, it may cause fear, but for me, it can be a perfect time for meditation. Especially, when you are in the dark (more if you are alone), you don't notice anything but your own thoughts. It provides calmness.

Can humans survive in darkness? ›

But it's very unlikely an adult could die directly and exclusively from prolonged darkness. The most plausible deadly scenario is that a lack of sunlight could prevent the body from producing vitamin D, which, in turn, would inhibit calcium absorption.

What happens if you sit in the dark too much? ›

Prolonged time in darkness with exposer to 10\% light or less can have both physical and mental side effects. Dementia Is More Likely. If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure ...

How long can a human stay in the dark? ›

Human survival time in complete darkness depends on several factors: Access to food, water and shelter: Without these basic necessities, humans can only survive for a few days anywhere, including in darkness. The main causes of death are dehydration, starvation and hypothermia.

Is Nyctophilia a disorder? ›

Nyctophilia is referred to as a psychological disorder in which an individual finds intense relief in darkness. People suffering from this disorder are called nyctophiles. They feel a sense of safety and calmness when in dark.

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